Carey Overstreet
Carey-On Coaching
Prioritize YOU the L.E.A.N. Way (Lifestyle-Exercise-Attitude-Nutrition)
Meaningful Learning
My live L.E.A.N. session will empower, motivate, educate and inspire you to take charge of your health through four Pillars: Lifestyle-how we live, Exercise-how we move, Attitude-how we think and Nutrition-how we eat. Health is essentially the most important thing in life. Discover simple ways to live longer, happier and healthier! To enhance your learning experience, you will be put to the test in an engaging, Fun game of L.E.A.N. Feud! You cannot afford to miss this incredible opportunity to make yourself a priority!
Takeaway
Participants will understand the meaning of living a healthier lifestyle through my four Pillars: Lifestyle: food, mind, spirit, Exercise: Move More, Attitude: How we think--change your mind, change your life, Nutrition: how we eat--Just Eat Real Food. Participants will leave having a better knowledge of food groups and Traffic Light Eating, Healthier drinks/Benefits of water and Reading a nutrition label. They will leave inspired and be inclined to take their health more seriously. It will be Memorable and FUN!
About Carey
Carey Overstreet is a Certified Health Coach and Certified Therapeutic Recreation Specialist.
Carey previously managed programs for people with disabilities for twenty-two years in a Recreation facility. She thrived on enhancing lives through sports, fitness, arts, special events and so much more. During that time, Carey gained invaluable experience and her passion for health and wellness lead her to become a Certified Health Coach through the renowned Dr. Sears Wellness Institute. Having a strong desire and entrepreneurial spirit to help people live a happier, healthier life, she founded Carey-On Coaching.
Throughout her life, Carey has overcome several health challenges, including an eating disorder, depression, a hyperthyroid during pregnancy, and various life challenges. Through her own experiences, she knows how to take charge of her health and takes pride in empowering others to do the same.
Carey's expertise encompasses Personal Training, Group Fitness, Organization, Inclusion, Public Speaking and Leadership. She has been a member of various committees, including Customer Service, Staff Development, Colorado Public Health, and the Therapeutic Recreation Society of Colorado. She is thrilled to be here today sharing her expertise in health during her Live L.E.A.N. workshop.
Carey will be presenting from 12:30 PM to 1:30 PM in Campground 2.
